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Project Description

  • About who is impacted by anxiety
  • About the different types of anxiety
  • How some people manage anxiety
  • Song I wrote to help those understand what anxiety can be like and that they aren’t alone

Content: The top 3 things I learned from this showcase were:

I already knew a lot about anxiety because I’ve had to battled my generalized anxiety disorder multiple times. However, in the end, I ended up learning that talking to people like a therapist can help. I also learned to analyze my different triggers for specific anxiety attacks. Lastly, I also learned that a lot of people in our country deal with anxiety and I am not alone.

Culture: This project relates or connects to my family, background, peers, community or my own personal interests in these ways:

This project relates to me as an individual because I was able to express what I feel on this subject and how I deal with anxiety myself. At the beginning of my bumpy anxiety path, I tended to deal with it with music by creating songs, like the one I made for this project, and just sang about how I felt. I also just put my headphones in and layed down to help myself relax and calm down. However, as I moved down my anxiety path, I learned what exactly triggered my attacks and did some exposure therapy to help me move on from the trigger. For example, on October 15, 2019 around 7 a.m. my friend and I got into a car accident and I was scared to ride in a car for a while. To help me move on from this trigger of cars, I slowly exposed myself to riding in cars to then driving.

Metacognition: In reflection, one thing that I would have done differently during my journey with this showcase is:

If I were to approach the same project again I would probably not be so hard on myself making sure that everything is perfect and the way I wanted it, especially the song.

Social/Emotional: One thing I am most proud of by completing this showcase is:

The one thing I am most proud of in this project is the song that I created to help others understand what anxiety is like and also those with anxiety understand that they aren’t in this alone.

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